Name *

First

Last

Resistance Training History (Last 3 Months)

Please describe your resistance training history over the last 3 months including frequency, type, and load.

Cardio Training History (Last 3 Months)

Please describe your cardio training history over the last 3 months including frequency, type, and load.

Describe Your Short Term Goals

Describe Your Long Term Goals

Do You Currently Use A Heart Rate Monitor When Training?

Do You Currently Use Heart Rate Zones In Your Cardiovascular Training?

Describe Your Current Heart Rate Zones

Vo2Max Pre-Test Questionnaire