After completing your test, MetabAcheck will generate a personalized printout similar to the printout below. The printout supplies the following personalized information:
Fuel Sources – Your body uses a mixture of carbs and fats to produce the energy
needed to sustain life and power daily activities. Low reliance on
fat as a fuel source is one of the most reliable indicator of poor cellular
health and is strongly associated with not only difficulty with weight loss but also a high likelihood of weight gain or weight re-gain in the future.
Resting Metabolic Rate Calories – Your resting metabolic rate represents the number of calories your body requires to maintain vital body functions (such as heart rate, brain activity and breathing) at rest.
Daily Lifestyle & Activity Calories – This represents approximately how many calories your body expends during a typical day of normal day to day activity. This does not include exercise.
Exercise Training Calories – This represents approximately how many calories your body burns during a typical moderate exercise session.
Total Daily Caloric Expenditure– This represents the total caloric cost of all the activities you engage in throughout the day including exercise.
Want to lose 1 pound per week ? Simply consume 500 calories per day less than your personalized Total Daily Caloric Expenditure ( 500 x 7 = 3500 calories/week = 1 pound ).
Want to maintain your current weight ? Simply consume the same number of calories as your personalized Total Daily Caloric Expenditure.
Or maybe you are a “hard gainer” and have been having trouble adding muscle mass in the gym ? Well not any more now that you know the minimum number of calories your body requires for growth.
No matter what your individual weight management goals are, MetabAcheck will make achieving them as easy as 1, 2, 3!